96
124
180
Vanilla Protien Powder, 1 scoop
Calories: 100
Carb: 7g
Fat: 1.5g
Protina: 15g
100
Jilian Michaels Master Your Metabolism Cookbook, 1 cup
Calories: 166
Carb: 34.7g
Fat: 2g
Protina: 6.2g
166
Jilian Michaels Ripped In 30, 1 chicken breast (~4 oz)
Calories: 189
Carb: 18g
Fat: 5g
Protina: 23g
189
Jilian Michaels Natural Whey Protein Triple Chocolate Shake, 1 scoop
Calories: 100
Carb: 7g
Fat: 2g
Protina: 15g
100
Jilian Michaels Master Your Metabolism Cookbook, 1 serving
Calories: 261
Carb: 31g
Fat: 12g
Protina: 8g
261
86
132
