Runners World, 1 plate

Calories: 420

Carb: 57g

Fat: 15g

Protina: 20g

420

Homemade - Runners World, 1 oz

Calories: 146

Carb: 20g

Fat: 6g

Protina: 2g

146

Runners World, 1 chop

Calories: 278

Carb: 14.2g

Fat: 9.3g

Protina: 31.2g

278

Mymuesli, 100 g

Calories: 376

Carb: 62.5g

Fat: 11.8g

Protina: 10.9g

376

Runners World Cookbook, 1 Serving

Calories: 165

Carb: 11g

Fat: 6g

Protina: 20g

165

Runners World, 0.5 cup

Calories: 259

Carb: 37g

Fat: 10g

Protina: 7g

259

Runners World, 1 plate

Calories: 378

Carb: 21g

Fat: 21g

Protina: 26g

378

Runners World, 0.25 of frittata

Calories: 170

Carb: 6g

Fat: 10g

Protina: 12g

170

Runners World, 1 plate

Calories: 650

Carb: 77g

Fat: 24g

Protina: 32g

650

Runners World, 1 piece

Calories: 315

Carb: 39g

Fat: 19g

Protina: 6g

315