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Untoasted Wheat Germ

Hodgson Mills Untoasted Wheat Germ, 2 tbsp.

Calories: 55

Carb: 8g

Fat: 1g

Protina: 4g

55

Untoasted Wheat Germ 15 g (2tbsp)

Hodgson Mill, 2 Tbsp

Calories: 55

Carb: 8g

Fat: 1g

Protina: 4g

55

Wheat Germ With Cinnamon & Milled Flax Seed 15 g (2tbsp)

Hodgson Mill, 15 g

Calories: 60

Carb: 7g

Fat: 2g

Protina: 4g

60

Wheat Bran

Hodgson mill, 0.25 cup

Calories: 30

Carb: 10g

Fat: 0g

Protina: 2g

30

Whole Wheat

Hodgson Mill, 1 cup

Calories: 400

Carb: 50g

Fat: 17g

Protina: 12g

400

Bulgur Wheat

Hodgson Mill, 0.25 cup dry

Calories: 140

Carb: 30g

Fat: 0.5g

Protina: 5g

140

Whole Wheat Spaghetti

Hodgson Mill, 2 oz. dry

Calories: 210

Carb: 41g

Fat: 1.5g

Protina: 8g

210

Wheat Germ

Bob's Red Mill, 3 tbsp

Calories: 60

Carb: 8g

Fat: 1g

Protina: 4g

60

Wheat Germ

Bob's Red Mill, 3 tbsp

Calories: 60

Carb: 8g

Fat: 1g

Protina: 4g

60

Wheat Germ

Once in a Mill, 3 Tbsp

Calories: 60

Carb: 8g

Fat: 1.5g

Protina: 3g

60