Good Housekeeping, 1 square

Calories: 95

Carb: 17g

Fat: 3g

Protina: 2g

95

Good Housekeeping, 1 piece

Calories: 252

Carb: 27g

Fat: 10g

Protina: 15g

252

Good Housekeeping, 1 Serving

Calories: 232

Carb: 7g

Fat: 17g

Protina: 0g

232

Good housekeeping, 4 ounces

Calories: 110

Carb: 0g

Fat: 0.5g

Protina: 26g

110

Good Housekeeping, 1 pancake (1/4 cup batter)

Calories: 97

Carb: 12.3g

Fat: 4.5g

Protina: 2.5g

97

Good Housekeeping, 4 oz

Calories: 110

Carb: 0g

Fat: 0g

Protina: 26g

110

Good Housekeeping, 2 Tbsp (30g)

Calories: 60

Carb: 4g

Fat: 5g

Protina: 0g

60

Good Housekeeping, 4 oz

Calories: 130

Carb: 0g

Fat: 3g

Protina: 25g

130

Good Housekeeping, 1 appetizer serving

Calories: 200

Carb: 29g

Fat: 4g

Protina: 13g

200

good housekeeping, 4 oz

Calories: 110

Carb: 0g

Fat: 0.5g

Protina: 26g

110