Eating Well J/f 2014, 0.5 stuffed squash
Calories: 318
Carb: 35g
Fat: 14g
Protina: 18g
318
Eating Well J/f 2014, 2 - 4" pancakes
Calories: 219
Carb: 35g
Fat: 6g
Protina: 7g
219
229
257
Eating Well J/f 2014, 3 scallops, 3\4 cup pilaf
Calories: 368
Carb: 41g
Fat: 13g
Protina: 22g
368
86
Eating Well J/f 2014, 0.75 cup squash, 3\4 cup sauce, 3 meatballs
Calories: 409
Carb: 31g
Fat: 18g
Protina: 32g
409
Eating Well J/f 2014, 2 pancakes
Calories: 189
Carb: 28g
Fat: 6g
Protina: 7g
189
217
169