Eating Well, 0.75 Cup

Calories: 202

Carb: 32g

Fat: 5g

Protina: 9g

202

Eating Well Recipe, 1 cup filling & 2 cups salad

Calories: 447

Carb: 27g

Fat: 19g

Protina: 42g

447

Eating Well Recipe, 1 serving

Calories: 207

Carb: 17g

Fat: 7g

Protina: 18g

207

Eating Well Recipe, 3 oz

Calories: 283

Carb: 10g

Fat: 13g

Protina: 29g

283

Eating Well Recipe, 1 per serving

Calories: 202

Carb: 24g

Fat: 11g

Protina: 3g

202

Eating Well Recipe, 1.5 cups

Calories: 277

Carb: 28g

Fat: 13g

Protina: 14g

277

Eating Well Recipe, 1 Slice

Calories: 178

Carb: 21g

Fat: 7g

Protina: 9g

178

Eating Well Recipe, 0.75 cup

Calories: 81

Carb: 17g

Fat: 1g

Protina: 4g

81

Eating Well, 4 ounces

Calories: 93

Carb: 0g

Fat: 1g

Protina: 20g

93

Eating Well Recipe, 2 servings

Calories: 180

Carb: 19g

Fat: 4g

Protina: 21g

180