Day Mark, 394 g

Calories: 440

Carb: 10g

Fat: 26g

Protina: 4g

440

Marke Day, 0.5 cup cooked

Calories: 120

Carb: 8g

Fat: 7g

Protina: 4g

120

Day Mark, 1 salad 236g

Calories: 300

Carb: 18g

Fat: 12g

Protina: 31g

300

Member Mark, 1 Tablet

Calories: 0

Carb: 0g

Fat: 0g

Protina: 0g

0

Day Mark, 1 sandwich/178g

Calories: 370

Carb: 39g

Fat: 13g

Protina: 22g

370

marks and spencer, 1 steak

Calories: 984

Carb: 0g

Fat: 62g

Protina: 105.8g

984

Member's Mark, 1 pill

Calories: 0

Carb: 0g

Fat: 0g

Protina: 0g

0

Marks & Spencer, 100 g

Calories: 410

Carb: 62.1g

Fat: 15.5g

Protina: 4g

410

Marks & Spencer, 100 g

Calories: 45

Carb: 10g

Fat: 0.2g

Protina: 0.5g

45

Day To Day, 1 cup (8 fl oz)

Calories: 2

Carb: 0g

Fat: 0.1g

Protina: 0.3g

2