0.5 cup

Calories: 111

Carb: 19.7g

Fat: 1.8g

Protina: 4.1g

111

Quinoa, Cooked, 100 Grams

Calories: 120

Carb: 21g

Fat: 1.9g

Protina: 4.4g

120

Cooked Quinoa, 28 g

Calories: 100

Carb: 18g

Fat: 1g

Protina: 1g

100

Quinoa, Cooked, 1 c cooked (/4c dry)

Calories: 160

Carb: 30g

Fat: 2.5g

Protina: 5g

160

Cooked Quinoa, 100 gram

Calories: 120

Carb: 24.1g

Fat: 1.9g

Protina: 4.4g

120

Quinoa, 1 Cup (cooked)

Calories: 223

Carb: 44g

Fat: 3.6g

Protina: 8g

223

Quinoa, 0.25 Cups

Calories: 160

Carb: 29g

Fat: 2.5g

Protina: 6g

160

Quinoa, 0.25 cup

Calories: 0

Carb: 10.5g

Fat: 0g

Protina: 0g

0

Heinen's, 0.67 cup

Calories: 160

Carb: 29g

Fat: 2.5g

Protina: 6g

160

Melissa's, 1 cup

Calories: 180

Carb: 32g

Fat: 3g

Protina: 6g

180