Cooking Light April 2009, 0.25 pound asparagus, 4 pcs crostini
Calories: 161
Carb: 21.8g
Fat: 6.1g
Protina: 6g
161
Cooking Light, 1.5 c and 4 teaspoons of preshredded reduced fat Mexican blend cheese
Calories: 216
Carb: 35.1g
Fat: 4.5g
Protina: 10.1g
216
Cooking Light, 0.25 recipe (about 2 cups)
Calories: 457
Carb: 37.1g
Fat: 19.7g
Protina: 31.8g
457
225
Cooking Light- January 2009, 1 Stuffed Pita
Calories: 303
Carb: 40.6g
Fat: 10.8g
Protina: 14.4g
303
Cooking Light 2009, 1 breast or thigh & drumstick
Calories: 222
Carb: 2.3g
Fat: 11.4g
Protina: 26.6g
222
397
Cooking Light 2009, 1 cup shrimp mixture, and 2 tortillas
Calories: 419
Carb: 49.6g
Fat: 9.8g
Protina: 32.4g
419
422
Cooking Light, 1 cup chicken mixture
Calories: 239
Carb: 11.1g
Fat: 6g
Protina: 34.2g
239
