whole foods buckwheat, 170 gram

Calories: 272

Carb: 53g

Fat: 2.2g

Protina: 9.7g

272

Mistral, 1 cup

Calories: 355

Carb: 72g

Fat: 3.4g

Protina: 12g

355

Buckwheat, 7 oz

Calories: 343

Carb: 71g

Fat: 3g

Protina: 13g

343

Biogan, 100 g

Calories: 335

Carb: 61.5g

Fat: 3.4g

Protina: 13.3g

335

Buckwheat-Whole, 0.25 cup uncooked

Calories: 120

Carb: 26g

Fat: 1g

Protina: 5g

120

Homemade Buckwheat Flour, 0.25 cup

Calories: 110

Carb: 22g

Fat: 0.5g

Protina: 4g

110

Whole Food Buckwheat, 45 g

Calories: 150

Carb: 32g

Fat: 2g

Protina: 6g

150

Eden, 0.25 cup uncooked

Calories: 150

Carb: 32g

Fat: 1g

Protina: 5g

150

1 cup

Calories: 402

Carb: 84.7g

Fat: 3.7g

Protina: 15.1g

402

1 cup

Calories: 155

Carb: 33.5g

Fat: 1g

Protina: 5.7g

155