Boneless Pepper Steak, 4 oz

Calories: 222

Carb: 0g

Fat: 13.6g

Protina: 23.2g

222

Wegmans, 3 oz

Calories: 190

Carb: 1g

Fat: 10g

Protina: 23g

190

Angus beef, 10 oz

Calories: 210

Carb: 0g

Fat: 14g

Protina: 23g

210

1 cup

Calories: 171

Carb: 6.8g

Fat: 8.3g

Protina: 16.6g

171

Beef boneless steak, 1 ounce

Calories: 40

Carb: 1g

Fat: 2g

Protina: 6g

40

Boneless steak, 4 oz

Calories: 160

Carb: 0g

Fat: 0g

Protina: 22.8g

160

4 oz

Calories: 129

Carb: 0g

Fat: 0g

Protina: 22g

129

steak, 4 oz

Calories: 250

Carb: 23g

Fat: 17g

Protina: 0g

250

Boneless Sirloin Steak, 4 oz

Calories: 164

Carb: 0g

Fat: 7.2g

Protina: 2g

164

round steak boneless, 4 oz

Calories: 160

Carb: 0g

Fat: 5g

Protina: 26g

160