ookamichi's Food Diary For:
| Breakfast |
Calories
kcal
|
Carbs
g
|
Fat
g
|
Protein
g
|
Sugar
g
|
Sodium
mg
|
|
| starkist selects - yellowfin tuna with garlic and olive oil, 4 oz | 270 | 0 0 | 17 58 | 28 42 | 0 | 500 | |
| Tasty Bite - Basmati Rice, 1 pack (4.4 oz/125g) | 340 | 74 83 | 4 10 | 6 7 | 0 | 0 | |
| 610 | 74 48 | 21 30 | 34 22 | 0 | 500 | ||
| Lunch | |||||||
| Clif - Cool Mint Chocolate, 1 bar | 240 | 42 66 | 5 18 | 10 16 | 22 | 170 | |
| 240 | 42 66 | 5 18 | 10 16 | 22 | 170 | ||
| Dinner | |||||||
| Generic - Leek, 2 Cup (89g) | 108 | 26 87 | 1 5 | 3 8 | 7 | 36 | |
| Butter - Butter Unsalted, 1 tbsp | 100 | 0 0 | 11 100 | 0 0 | 0 | 0 | |
| Swaggerty - Pork Sausage, 6 ounce | 607 | 0 0 | 52 78 | 33 22 | 0 | 1,458 | |
| 815 | 26 13 | 64 70 | 36 17 | 7 | 1,494 | ||
| Snacks | |||||||
| Clif - Cool Mint Chocolate, 1 bar | 240 | 42 66 | 5 18 | 10 16 | 22 | 170 | |
| Boar's Head - Kalamata Olive Tapenade Hummus, 0.33 container (20 tablespoons ea.) | 233 | 13 25 | 17 69 | 3 6 | 3 | 566 | |
| Parmesan Cheese Crisps (Whisps) - Parmesan Cheese Crisps, 28 grams | 150 | 1 3 | 10 62 | 13 35 | 0 | 350 | |
| 623 | 56 36 | 32 47 | 26 17 | 25 | 1,086 | ||
| Extras | |||||||
| Supplements | |||||||
| Totals | 2,288 | 198 34 | 122 47 | 106 19 | 54 | 3,250 | |
| ookamichi Daily Goal | 2,300 | 200 35 | 115 45 | 115 20 | 50 | 2,300 | |
| Remaining | 12 | 2 - | -7 - | 9 - | -4 | -950 | |
|
Calories
kcal
|
Carbs
g
|
Fat
g
|
Protein
g
|
Sugar
g
|
Sodium
mg
|
||
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Water Consumption
We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.
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