ookamichi's Food Diary For:
| Breakfast |
Calories
kcal
|
Carbs
g
|
Fat
g
|
Protein
g
|
Sugar
g
|
Sodium
mg
|
|
| Generic - Leek, 2 Cup (89g) | 108 | 26 87 | 1 5 | 3 8 | 7 | 36 | |
| Butter - Butter Unsalted, 1 tbsp | 100 | 0 0 | 11 100 | 0 0 | 0 | 0 | |
| Swaggerty - Pork Sausage, 6 ounce | 607 | 0 0 | 52 78 | 33 22 | 0 | 1,458 | |
| 815 | 26 13 | 64 70 | 36 17 | 7 | 1,494 | ||
| Lunch | |||||||
| Butter - Butter Unsalted, 1.5 tbsp | 150 | 0 0 | 17 100 | 0 0 | 0 | 0 | |
| Fresh Salmon - Boneless Salmon Fillet, 4 oz | 230 | 0 0 | 15 59 | 23 41 | 0 | 65 | |
| Mahatma - Yellow Saffron Seasonings & Long Grain Rice, 0.1 container (1 7/10 cups ea.) | 95 | 22 91 | 0 0 | 2 9 | 1 | 485 | |
| 475 | 22 18 | 32 61 | 25 21 | 1 | 550 | ||
| Dinner | |||||||
| Wendy's large fry - Large, 0.9 order | 450 | 59 52 | 22 43 | 5 5 | 0 | 486 | |
| 450 | 59 52 | 22 44 | 5 4 | 0 | 486 | ||
| Snacks | |||||||
| Gfb bites - dark chocolate coconut , 8 bites | 400 | 52 48 | 18 37 | 16 15 | 24 | 180 | |
| Boar's Head - Kalamata Olive Tapenade Hummus, 0.33 container (20 tablespoons ea.) | 233 | 13 25 | 17 69 | 3 6 | 3 | 566 | |
| 633 | 65 40 | 35 48 | 19 12 | 27 | 746 | ||
| Extras | |||||||
| Supplements | |||||||
| Totals | 2,373 | 172 29 | 153 57 | 85 14 | 35 | 3,276 | |
| ookamichi Daily Goal | 2,300 | 200 35 | 115 45 | 115 20 | 50 | 2,300 | |
| Remaining | -73 | 28 - | -38 - | 30 - | 15 | -976 | |
|
Calories
kcal
|
Carbs
g
|
Fat
g
|
Protein
g
|
Sugar
g
|
Sodium
mg
|
||
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Water Consumption
We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.
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