ookamichi's Food Diary For:

Breakfast Calories
kcal
Carbs
g
Fat
g
Protein
g
Sugar
g
Sodium
mg
Generic - Leek, 2 Cup (89g) 108 26 87 1 5 3 8 7 36
Butter - Butter Unsalted, 1 tbsp 100 0 0 11 100 0 0 0 0
Swaggerty - Pork Sausage, 6 ounce 607 0 0 52 78 33 22 0 1,458
815 26 13 64 70 36 17 7 1,494
Lunch
Butter - Butter Unsalted, 1.5 tbsp 150 0 0 17 100 0 0 0 0
Fresh Salmon - Boneless Salmon Fillet, 4 oz 230 0 0 15 59 23 41 0 65
Mahatma - Yellow Saffron Seasonings & Long Grain Rice, 0.1 container (1 7/10 cups ea.) 95 22 91 0 0 2 9 1 485
475 22 18 32 61 25 21 1 550
Dinner
Wendy's large fry - Large, 0.9 order 450 59 52 22 43 5 5 0 486
450 59 52 22 44 5 4 0 486
Snacks
Gfb bites - dark chocolate coconut , 8 bites 400 52 48 18 37 16 15 24 180
Boar's Head - Kalamata Olive Tapenade Hummus, 0.33 container (20 tablespoons ea.) 233 13 25 17 69 3 6 3 566
633 65 40 35 48 19 12 27 746
Extras
                 
Supplements
                 
 
Totals 2,373 172 29 153 57 85 14 35 3,276
ookamichi Daily Goal 2,300 200 35 115 45 115 20 50 2,300
Remaining -73 28 - -38 - 30 - 15 -976
Calories
kcal
Carbs
g
Fat
g
Protein
g
Sugar
g
Sodium
mg
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Water Consumption

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Today's Food Notes

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