mr_postman's Food Diary For:
| Breakfast |
Calories
kcal
|
Carbs
g
|
Fat
g
|
Protein
g
|
Sodium
mg
|
Sugar
g
|
|
| Sugar - Sugar, 2 tbsp(s) | 90 | 24 100 | 0 0 | 0 0 | 0 | 24 | |
| Quaker - Original Oatmeal Packet, 2 packet | 200 | 38 69 | 4 16 | 8 15 | 150 | 0 | |
| 290 | 62 78 | 4 11 | 8 11 | 150 | 24 | ||
| Lunch | |||||||
| Dinner | |||||||
| Del Monte - Cut Green Beans Reduced Sodium, 1 Cup (121g) | 40 | 6 75 | 0 0 | 2 25 | 380 | 2 | |
| Homemade - Barbecue Chicken Breast, 8 oz | 248 | 32 35 | 3 7 | 52 58 | 0 | 0 | |
| Sugary Sam - Golden Cut Sweet Potatoes, 0.5 container (1 7/10 cups ea.) | 125 | 28 96 | 0 0 | 1 4 | 13 | 11 | |
| 413 | 66 52 | 3 5 | 55 43 | 393 | 13 | ||
| Snacks | |||||||
| Royal Gala - Apple - Large, 1 apple (154g) | 106 | 22 100 | 0 0 | 0 0 | 0 | 16 | |
| Smart Food Delight - Popcorn (White Cheddar), 56 g. about 3 1/2 cups | 260 | 36 56 | 10 35 | 6 9 | 440 | 2 | |
| Quaker - Chewy Yogurt Bar (Strawberry), 1 Bar | 150 | 25 67 | 5 27 | 2 6 | 115 | 11 | |
| Homemade - Ground Beef Grilled 2oz, 4.5 slices | 349 | 0 0 | 23 62 | 32 38 | 504 | 0 | |
| Quaker - Chewy Yogurt Bar (Strawberry), 1 Bar | 150 | 25 67 | 5 27 | 2 6 | 115 | 11 | |
| 1,015 | 108 44 | 43 39 | 42 17 | 1,174 | 40 | ||
| Totals | 1,718 | 236 52 | 50 25 | 105 23 | 1,717 | 77 | |
| mr_postman Daily Goal | 2,744 | 344 50 | 91 30 | 137 20 | 2,300 | 103 | |
| Remaining | 1,026 | 108 47 | 41 40 | 32 13 | 583 | 26 | |
|
Calories
kcal
|
Carbs
g
|
Fat
g
|
Protein
g
|
Sodium
mg
|
Sugar
g
|
||
| *You've earned 284 extra calories from exercise today | |||||||
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Water Consumption
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