mr_postman's Food Diary For:

Breakfast Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Sugar
g
Sugar - Sugar, 2 tbsp(s) 90 24 100 0 0 0 0 0 24
Quaker - Original Oatmeal Packet, 2 packet 200 38 69 4 16 8 15 150 0
290 62 78 4 11 8 11 150 24
Lunch
                 
Dinner
Del Monte - Cut Green Beans Reduced Sodium, 1 Cup (121g) 40 6 75 0 0 2 25 380 2
Homemade - Barbecue Chicken Breast, 8 oz 248 32 35 3 7 52 58 0 0
Sugary Sam - Golden Cut Sweet Potatoes, 0.5 container (1 7/10 cups ea.) 125 28 96 0 0 1 4 13 11
413 66 52 3 5 55 43 393 13
Snacks
Royal Gala - Apple - Large, 1 apple (154g) 106 22 100 0 0 0 0 0 16
Smart Food Delight - Popcorn (White Cheddar), 56 g. about 3 1/2 cups 260 36 56 10 35 6 9 440 2
Quaker - Chewy Yogurt Bar (Strawberry), 1 Bar 150 25 67 5 27 2 6 115 11
Homemade - Ground Beef Grilled 2oz, 4.5 slices 349 0 0 23 62 32 38 504 0
Quaker - Chewy Yogurt Bar (Strawberry), 1 Bar 150 25 67 5 27 2 6 115 11
1,015 108 44 43 39 42 17 1,174 40
 
Totals 1,718 236 52 50 25 105 23 1,717 77
mr_postman Daily Goal 2,744 344 50 91 30 137 20 2,300 103
Remaining 1,026 108 47 41 40 32 13 583 26
Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Sugar
g
*You've earned 284 extra calories from exercise today
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Water Consumption

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