mr_postman's Food Diary For:
| Breakfast |
Calories
kcal
|
Carbs
g
|
Fat
g
|
Protein
g
|
Sodium
mg
|
Sugar
g
|
|
| Quaker - Original Oatmeal Packet, 2 packet | 200 | 38 69 | 4 16 | 8 15 | 150 | 0 | |
| 200 | 38 69 | 4 16 | 8 15 | 150 | 0 | ||
| Lunch | |||||||
| Dinner | |||||||
| Cheeseburger - Cheeseburger, 1 Burger | 300 | 33 44 | 12 36 | 15 20 | 680 | 7 | |
| Oreida - Crinkle Cut Fries, 6 oz (about 12 pieces) | 240 | 38 61 | 9 33 | 4 6 | 580 | 0 | |
| Homemade - Tunafish Sandwich on White Bread, 1.5 sandwich | 390 | 45 48 | 2 4 | 45 48 | 1,260 | 0 | |
| Quaker - Chewy Yogurt Bar (Strawberry), 1 Bar | 150 | 25 67 | 5 27 | 2 6 | 115 | 11 | |
| Chesters - Flamin' Hot Fries, 1 oz | 140 | 16 44 | 8 50 | 2 6 | 280 | 1 | |
| 1,220 | 157 51 | 36 26 | 68 23 | 2,915 | 19 | ||
| Snacks | |||||||
| Royal Gala - Apple - Large, 1 apple (154g) | 106 | 22 100 | 0 0 | 0 0 | 0 | 16 | |
| Watermelon - Raw, 4 cup, balls | 185 | 47 89 | 1 4 | 4 7 | 6 | 38 | |
| 291 | 69 92 | 1 3 | 4 5 | 6 | 54 | ||
| Totals | 1,711 | 264 61 | 41 21 | 80 18 | 3,071 | 73 | |
| mr_postman Daily Goal | 2,941 | 368 50 | 98 30 | 147 20 | 2,300 | 110 | |
| Remaining | 1,230 | 104 35 | 57 43 | 67 22 | -771 | 37 | |
|
Calories
kcal
|
Carbs
g
|
Fat
g
|
Protein
g
|
Sodium
mg
|
Sugar
g
|
||
| *You've earned 481 extra calories from exercise today | |||||||
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Water Consumption
We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.
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