jwbeaumont's Food Diary For:

Breakfast Calories
kcal
 Carbs
g
 Fat
g
 Protein
g
 Sodium
mg
 Sugar
g
Carnivor Beef Amino - Carnivor Beef Amino, 2 tablt 24 0 0 0 0 6 100 0 0
Quick Tools
24 0 0 0 0 6 100 0 0
Lunch
Generic - Vitamin D-50000, 1 pill 0 0 - 0 - 0 - 0 0
Rite Aid - Cod Liver Oil, 3 Softgels 15 0 0 2 100 0 0 0 0
Nuts - Macadamia nuts, dry roasted, with salt added, 2 oz (10-12 kernels) 405 7 7 43 89 4 4 150 2
Kirkland Signature (Costco) - Raw Almonds, 1 oz 160 6 14 14 72 6 14 0 1
Matador - Original Beef Jerky, 112 g (1 oz) 320 24 29 6 17 44 54 2,680 20
Quick Tools
900 37 16 65 62 54 22 2,830 23
Dinner
Terra - Mediterranean Chips, 14 chips 140 18 52 7 45 1 3 280 3
Red Robin - Avo Cobb O Salad No Bread, 1 Salad 549 17 13 30 51 49 36 1,162 7
Blue Cheese-crumbled - Crumbled Blue Cheese, 1 oz 15 0 6 1 71 1 23 59 0
Litehouse - Chunky Bleu Cheese Dressing, 30 ml (2 tbsp) 150 1 3 16 95 1 2 220 1
Generic - Vitamin D-50000, 1 pill 0 0 - 0 - 0 - 0 0
Nature Made - Fish Oil 1000mg, 4 softgels 40 0 0 4 100 0 0 0 0
Quick Tools
894 36 16 58 60 52 24 1,721 11
Snacks
Nature's Way - Vitamin B6, 1 Capsule 0 1 100 0 0 0 0 0 0
Sundown Naturals - Zinc 50mg, 1 caplet 0 0 - 0 - 0 - 0 0
Gnc - Super Magnesium 400, 2 caplets 0 0 - 0 - 0 - 0 0
Quick Tools
0 1 100 0 0 0 0 0 0
 
Totals 1,818 74 16 123 60 112 24 4,551 34
jwbeaumont Daily Goal 3,140 393 50 105 30 157 20 2,300 118
Remaining 1,322 319 - -18 - 45 - -2,251 84
Calories
kcal
 Carbs
g
 Fat
g
 Protein
g
 Sodium
mg
 Sugar
g
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Water Consumption

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