jwbeaumont's Food Diary For:

Breakfast Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Sugar
g
                 
Lunch
Generic - Vitamin D-50000, 1 pill 0 0 - 0 - 0 - 0 0
Rite Aid - Cod Liver Oil, 3 Softgels 15 0 0 2 100 0 0 0 0
Generic - Alaskan Halibut-baked, 6 oz 188 0 0 3 14 38 86 140 0
Generic - Coconut Oil, 3 tsp 117 0 0 14 100 0 0 0 0
Kirkland Signature (Costco) - Raw Almonds, 0.5 oz 80 3 14 7 72 3 14 0 1
Nuts - Macadamia nuts, dry roasted, with salt added, 0.5 oz (10-12 kernels) 101 2 7 11 89 1 4 37 1
Cheese - Parmesan, shredded, 2 tbsp 42 0 3 3 60 4 37 170 0
Sunflower Seeds - Raw., 1/4 cup (33g) 200 0 0 17 100 0 0 0 0
365 - Organic Cashews - Raw, 0.5 oz (or 1/4 cup) 80 5 22 6 66 3 12 0 1
823 10 5 63 71 49 24 347 3
Dinner
Cheese - Parmesan, shredded, 2 tbsp 42 0 3 3 60 4 37 170 0
Rite Aid - Cod Liver Oil, 3 Softgels 15 0 0 2 100 0 0 0 0
Generic - Vitamin D-50000, 1 pill 0 0 - 0 - 0 - 0 0
Pompeian - Basalmic Vinegar, 3 Tbs 15 6 100 0 0 0 0 0 6
Kirkland - Extra Virgin Olive Oil, 5 Tablespoon 625 0 0 70 100 0 0 0 0
Generic- - Purple (Red) Cabbage, 1 cup chopped 28 7 81 0 4 1 15 24 3
Folie A Deux Winery - Menage A Trois Red Wine, 5 oz 102 2 100 0 0 0 0 0 0
Generic - Dole Baby Spinach, 2 cups 13 2 60 0 0 1 40 43 0
Kale - Raw, 3 cup, chopped 101 20 67 1 11 7 22 86 0
Planters - Dry Roasted Pistacios, 1/2 cup raw 150 8 18 13 68 6 14 150 2
Grassfed - Beef Chuck Roast, 18 oz 1,080 0 0 66 53 132 47 0 0
Endangered Species - Dark Chocolate Almonds & Sea Salt, 7.5 squares (1/2 bar - 43g) 250 20 31 18 63 4 6 125 11
2,421 65 11 173 64 155 25 598 22
Snacks
Gnc - Super Magnesium 400, 2 caplets 0 0 - 0 - 0 - 0 0
Sundown Naturals - Zinc 50mg, 1 caplet 0 0 - 0 - 0 - 0 0
Nature's Way - Vitamin B6, 1 Capsule 0 1 100 0 0 0 0 0 0
Carnivor Beef Amino - Carnivor Beef Amino, 2 tablt 24 0 0 0 0 6 100 0 0
24 1 14 0 0 6 86 0 0
 
Totals 3,268 76 9 236 65 210 26 945 25
jwbeaumont Daily Goal 3,140 393 50 105 30 157 20 2,300 118
Remaining -128 317 - -131 - -53 - 1,355 93
Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Sugar
g
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Water Consumption

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