PricePlow's Food Diary For:
| Breakfast |
Calories
kcal
|
Carbs
g
|
Fat
g
|
Protein
g
|
Fiber
g
|
Vit A
%
|
|
| Lunch | |||||||
| Dinner | |||||||
| Spinach - Raw, 65 g | 15 | 2 49 | 0 12 | 2 39 | 1 | 122 | |
| 365 - Old-Fashioned Rolled Oats, 0.75 cup(s) | 225 | 41 72 | 4 15 | 8 13 | 6 | 0 | |
| Nutrabio - Whey-Pancakes and maple syrup, 29.55 grams | 110 | 1 4 | 0 0 | 25 96 | 0 | 0 | |
| Jeff's - Kalamata Olives, 5 g | 13 | 0 10 | 1 90 | 0 0 | 0 | 0 | |
| White Jasmine Rice (Cooked - White Rice (Cooked), 0.75 cup (158g) | 154 | 34 92 | 0 0 | 3 8 | 1 | 0 | |
| Peppers, jalapeno, raw, 30 g | 9 | 2 79 | 0 10 | 0 11 | 1 | 6 | |
| Grassfed - Beef Chuck Roast, 12 oz | 780 | 0 0 | 44 53 | 88 47 | 0 | 0 | |
| kerrygold - Butter, 1 tbsp | 100 | 0 0 | 11 100 | 0 0 | 0 | 10 | |
| Kirkland Signature - Whole Blueberries, 65 g | 37 | 9 95 | 0 0 | 0 5 | 2 | 0 | |
| T bone - Steak, 6 oz | 390 | 0 0 | 29 67 | 32 33 | 0 | 0 | |
| Kirkland Organic Brown Eggs - Eggs, 5 egg | 350 | 5 5 | 25 62 | 30 33 | 0 | 30 | |
| Avocado - Avocado, 60 g | 140 | 7 19 | 13 76 | 2 5 | 6 | 2 | |
| Season - Sardines In Oil Wild Caught, 1 container | 200 | 0 0 | 12 57 | 20 43 | 0 | 0 | |
| Kroger - Ground Beef 93%, 8 oz | 340 | 0 0 | 16 44 | 46 56 | 0 | 0 | |
| 2,863 | 101 14 | 155 49 | 256 37 | 17 | 170 | ||
| Snack 1 | |||||||
| Snack 2 | |||||||
| Totals | 2,863 | 101 14 | 155 49 | 256 37 | 17 | 170 | |
| PricePlow Daily Goal | 2,835 | 100 14 | 155 49 | 260 37 | 38 | 100 | |
| Remaining | -28 | -1 - | 0 - | 4 - | 21 | -70 | |
|
Calories
kcal
|
Carbs
g
|
Fat
g
|
Protein
g
|
Fiber
g
|
Vit A
%
|
||
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Water Consumption
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