PricePlow's Food Diary For:
| Breakfast |
Calories
kcal
|
Carbs
g
|
Fat
g
|
Protein
g
|
Fiber
g
|
Vit A
%
|
|
| 365 - Old-Fashioned Rolled Oats, 0.75 cup(s) | 225 | 41 72 | 4 15 | 8 13 | 6 | 0 | |
| Nutrabio - Whey-Pancakes and maple syrup, 29.55 grams | 110 | 1 4 | 0 0 | 25 96 | 0 | 0 | |
| Banana, 122 g | 109 | 28 93 | 0 3 | 1 4 | 3 | 4 | |
| 444 | 70 62 | 4 8 | 34 30 | 9 | 4 | ||
| Lunch | |||||||
| T bone - Steak, 5.5 oz | 358 | 0 0 | 26 67 | 29 33 | 0 | 0 | |
| Kroger - Ground Beef 93%, 3.5 oz | 149 | 0 0 | 7 44 | 20 56 | 0 | 0 | |
| 507 | 0 0 | 33 60 | 49 40 | 0 | 0 | ||
| Dinner | |||||||
| Tomatoes - Crushed, canned, 122 gram | 39 | 9 76 | 0 7 | 2 17 | 2 | 17 | |
| Kroger - Ground Beef 93%, 7 oz | 298 | 0 0 | 14 44 | 40 56 | 0 | 0 | |
| 337 | 9 11 | 14 38 | 42 51 | 2 | 17 | ||
| Snack 1 | |||||||
| Nutrex Research - protein powder, 1 scoop | 130 | 4 14 | 2 16 | 20 70 | 2 | 0 | |
| 130 | 4 14 | 2 16 | 20 70 | 2 | 0 | ||
| Snack 2 | |||||||
| Totals | 1,418 | 83 24 | 53 34 | 145 42 | 13 | 21 | |
| PricePlow Daily Goal | 2,835 | 100 14 | 155 49 | 260 37 | 38 | 100 | |
| Remaining | 1,417 | 17 5 | 102 63 | 115 32 | 25 | 79 | |
|
Calories
kcal
|
Carbs
g
|
Fat
g
|
Protein
g
|
Fiber
g
|
Vit A
%
|
||
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Water Consumption
We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.
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