Lightinash's Food Diary For:
| Breakfast |
Calories
kcal
|
Carbs
g
|
Fat
g
|
Protein
g
|
Sodium
mg
|
Sugar
g
|
|
| Sundown - Vitamin D3 Gluten Free Gummies 2000iu, 2 gummies | 10 | 3 100 | 0 0 | 0 0 | 0 | 2 | |
| Vitafusion - Gummy Vitamins, 2 gummies | 20 | 4 100 | 0 0 | 0 0 | 0 | 3 | |
| 30 | 7 100 | 0 0 | 0 0 | 0 | 5 | ||
| Lunch | |||||||
| Sapporo Ichiban - Tonkotsu Ramen, 1 package | 470 | 65 55 | 20 38 | 9 7 | 1,530 | 5 | |
| Generic - Bok Choi, Raw, 1 Cup Raw | 9 | 2 67 | 0 0 | 1 33 | 0 | 1 | |
| Onions - Raw, 1 small | 29 | 7 90 | 0 2 | 1 8 | 2 | 3 | |
| 508 | 74 57 | 20 35 | 11 8 | 1,532 | 9 | ||
| Dinner | |||||||
| Lettuce (Net Carbs) - Iceberg, 3 cup | 30 | 1 17 | 0 0 | 3 83 | 30 | 6 | |
| Oil - Olive, 1.5 tablespoon | 179 | 0 0 | 20 100 | 0 0 | 1 | 0 | |
| Onions - Raw, 1 small | 29 | 7 90 | 0 2 | 1 8 | 2 | 3 | |
| Trader Joe's - Red Wine Vinegar, 2 tbsp (15mL) | 0 | 0 - | 0 - | 0 - | 0 | 0 | |
| Trader Joe's - Cheese & Garlic Croutons, 14 g (2-3 croutons) | 50 | 6 41 | 3 46 | 2 13 | 60 | 0 | |
| Bumble Bee - Chunk Light Tuna in Vegetable OIl, 0.25 cup | 70 | 0 0 | 3 34 | 11 66 | 180 | 0 | |
| 358 | 14 16 | 26 65 | 17 19 | 273 | 9 | ||
| Snacks | |||||||
| Totals | 896 | 95 42 | 46 46 | 28 12 | 1,805 | 23 | |
| Lightinash Daily Goal | 1,200 | 150 50 | 40 30 | 60 20 | 2,300 | 45 | |
| Remaining | 304 | 55 - | -6 - | 32 - | 495 | 22 | |
|
Calories
kcal
|
Carbs
g
|
Fat
g
|
Protein
g
|
Sodium
mg
|
Sugar
g
|
||
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Water Consumption
We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.
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