Darthtatr's Food Diary For:
| Breakfast |
Calories
kcal
|
Protein
g
|
Fiber
g
|
Carbs
g
|
Fat
g
|
Sodium
mg
|
|
| Lunch | |||||||
| California Gourmet - Italian Sausage, 2 link | 420 | 28 27 | 0 | 0 0 | 34 73 | 0 | |
| Quest - Nacho Cheese Protein Chips, 1 bag | 140 | 18 49 | 1 | 5 14 | 6 37 | 340 | |
| 560 | 46 32 | 1 | 5 4 | 40 64 | 340 | ||
| Dinner | |||||||
| Pace - Chunky Salsa Mild All Natural, 90 milliliter | 30 | 0 0 | 3 | 9 100 | 0 0 | 700 | |
| California Gourmet - Italian Sausage, 2 link | 420 | 28 27 | 0 | 0 0 | 34 73 | 0 | |
| Mission - Chicharrones (Pork Rinds) - Plain, 38 gram | 214 | 24 44 | 0 | 0 0 | 13 56 | 724 | |
| Kerry Gold - Salted - Pure Irish Butter, 31 gram | 221 | 0 0 | 0 | 0 0 | 24 100 | 221 | |
| Ketoconnect - Keto Mug Bread, 1/2 cup | 318 | 10 12 | 12 | 16 19 | 26 69 | 0 | |
| 1,203 | 62 21 | 15 | 25 8 | 97 71 | 1,645 | ||
| Snacks | |||||||
| Totals | 1,763 | 108 24 | 16 | 30 7 | 137 69 | 1,985 | |
| Darthtatr Daily Goal | 2,404 | 181 30 | 25 | 30 5 | 173 65 | 2,300 | |
| Remaining | 641 | 73 47 | 9 | 0 0 | 36 53 | 315 | |
|
Calories
kcal
|
Protein
g
|
Fiber
g
|
Carbs
g
|
Fat
g
|
Sodium
mg
|
||
| *You've earned 542 extra calories from exercise today | |||||||
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Water Consumption
We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.
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