Darthtatr's Food Diary For:

Breakfast Calories
kcal
Protein
g
Fiber
g
Carbs
g
Fat
g
Sodium
mg
                 
Lunch
California Gourmet - Italian Sausage, 2 link 420 28 27 0 0 0 34 73 0
Mcdonald's - Bacon Ranch Salad With Grilled Chicken No Dressing, 1 Salad (9.4 oz) 320 42 52 2 7 9 14 39 1,230
WALDEN FARMS - Bacon Ranch Dressing, 33 ml(s) 0 0 - 0 0 - 0 - 302
Kirkland - Costco - Almonds, 60 g 340 12 13 8 12 13 30 74 0
1,080 82 30 10 19 7 78 63 1,532
Dinner
Ketoconnect - Easy Cinnamon Mug Cake, 1 mug cake 372 10 11 5 7 7 35 82 0
Oscar Meyer Delifresh - Smoked Uncured Ham Family Size, 86 gram 76 14 73 0 0 0 2 27 758
Jarlsberg Swiss Cheese - Part Skim Milk, 1.8 oz (28 gms.) 180 13 28 0 0 0 14 72 324
Generic - Kirkland Egg Whites, 119 gram 65 13 100 0 0 0 0 0 194
Kirkland - Low Sodium Bacon, 2 slices 80 5 27 0 0 0 6 73 150
773 55 29 5 7 4 57 67 1,426
Snacks
                 
 
Totals 1,853 137 29 15 26 6 135 65 2,958
Darthtatr Daily Goal 1,369 103 30 25 17 5 98 65 2,300
Remaining -484 -34 - 10 -9 - -37 - -658
Calories
kcal
Protein
g
Fiber
g
Carbs
g
Fat
g
Sodium
mg
*You've earned -493 extra calories from exercise today
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Water Consumption

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Today's Food Notes

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