Darthtatr's Food Diary For:
| Breakfast |
Calories
kcal
|
Protein
g
|
Fiber
g
|
Carbs
g
|
Fat
g
|
Sodium
mg
|
|
| Original Mac's - Chicharrones (Pork Cracklins), 56 grams | 360 | 28 31 | 0 | 0 0 | 28 69 | 680 | |
| Aidells - Organic Chicken Meatballs Sweet Basil & Roasted Garlic, 6 meatballs | 260 | 22 34 | 0 | 2 3 | 18 63 | 800 | |
| David Sunflower Seeds - Seeds, 0.25 cup | 190 | 8 17 | 2 | 5 11 | 15 72 | 135 | |
| 810 | 58 29 | 2 | 7 3 | 61 68 | 1,615 | ||
| Lunch | |||||||
| Quest - Questbar S'mores Flavor, 60 gram | 190 | 21 36 | 14 | 22 37 | 7 27 | 210 | |
| Quest - Protein Chips - Tortilla Style - Nacho Cheese (4g net carbs per 32g bag) (2018-06-16), 32 gram | 140 | 18 49 | 1 | 5 14 | 6 37 | 340 | |
| 330 | 39 41 | 15 | 27 28 | 13 31 | 550 | ||
| Dinner | |||||||
| Aidells - Organic Chicken Meatballs Sweet Basil & Roasted Garlic, 6 meatballs | 260 | 22 34 | 0 | 2 3 | 18 63 | 800 | |
| Original Mac's - Chicharrones (Pork Cracklins), 58 grams | 373 | 29 31 | 0 | 0 0 | 29 69 | 704 | |
| 633 | 51 32 | 0 | 2 1 | 47 67 | 1,504 | ||
| Snacks | |||||||
| Totals | 1,773 | 148 32 | 17 | 36 8 | 121 60 | 3,669 | |
| Darthtatr Daily Goal | 2,107 | 158 30 | 25 | 26 5 | 153 65 | 2,300 | |
| Remaining | 334 | 10 - | 8 | -10 - | 32 - | -1,369 | |
|
Calories
kcal
|
Protein
g
|
Fiber
g
|
Carbs
g
|
Fat
g
|
Sodium
mg
|
||
| *You've earned 341 extra calories from exercise today | |||||||
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Water Consumption
We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.
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