Darthtatr's Food Diary For:
| Breakfast |
Calories
kcal
|
Protein
g
|
Fiber
g
|
Carbs
g
|
Fat
g
|
Sodium
mg
|
|
| Lunch | |||||||
| Kens Steak House - Italian Dressing and Marinade, 2 Tbsp (29g) | 150 | 0 0 | 0 | 0 0 | 17 100 | 450 | |
| Togo's - Large Pastrami In A Bowl, 1 salad | 650 | 40 24 | 6 | 14 9 | 49 67 | 2,450 | |
| 800 | 40 20 | 6 | 14 7 | 66 73 | 2,900 | ||
| Dinner | |||||||
| Aidells - Organic Chicken Meatballs Sweet Basil & Roasted Garlic, 8 meatballs | 347 | 29 34 | 0 | 3 3 | 24 63 | 1,067 | |
| Kirkland Signature - Whole Almonds Raw**, 60 g / 1/4 cup | 340 | 12 13 | 8 | 12 13 | 30 74 | 0 | |
| 687 | 41 24 | 8 | 15 8 | 54 68 | 1,067 | ||
| Snacks | |||||||
| Totals | 1,487 | 81 21 | 14 | 29 8 | 120 71 | 3,967 | |
| Darthtatr Daily Goal | 3,365 | 294 35 | 25 | 42 5 | 225 60 | 2,300 | |
| Remaining | 1,878 | 213 46 | 11 | 13 3 | 105 51 | -1,667 | |
|
Calories
kcal
|
Protein
g
|
Fiber
g
|
Carbs
g
|
Fat
g
|
Sodium
mg
|
||
| *You've earned 1,465 extra calories from exercise today | |||||||
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Water Consumption
We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.
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