chaseirons's Food Diary For:
| Meal 1 |
Calories
kcal
|
Carbs
g
|
Fat
g
|
Protein
g
|
Fiber
g
|
Sodium
mg
|
|
| The Happy Egg Co. - Free Range Blue & Brown Grade A Eggs, 4 egg | 280 | 0 0 | 20 65 | 24 35 | 0 | 280 | |
| Yucatan - Restaurant Style Medium Guacamole, 100 gram | 150 | 10 23 | 13 69 | 3 8 | 7 | 467 | |
| Dutch farms - naturally fermented sauerkraut , 200 grams | 33 | 7 100 | 0 0 | 0 0 | 7 | 1,200 | |
| Royal - Basmati Rice Raw, 440 gram | 1,522 | 352 90 | 0 0 | 38 10 | 10 | 21 | |
| Tele - Bertolli Extra Virgin Olive Oil - Extra Virgin Olive Oil, 44 g | 406 | 0 0 | 47 100 | 0 0 | 0 | 0 | |
| Generic - Chicken Breast Skinless, Cooked (Grams), 27.5 ounce | 858 | 0 0 | 10 11 | 180 89 | 0 | 507 | |
| 3,249 | 369 45 | 90 25 | 245 30 | 24 | 2,475 | ||
| Meal 2 | |||||||
| Meal 3 | |||||||
| Meal 4 | |||||||
| Meal 5 | |||||||
| Meal 6 | |||||||
| Totals | 3,249 | 369 45 | 90 25 | 245 30 | 24 | 2,475 | |
| chaseirons Daily Goal | 2,565 | 128 20 | 86 30 | 321 50 | 38 | 2,300 | |
| Remaining | -684 | -241 - | -4 - | 76 - | 14 | -175 | |
|
Calories
kcal
|
Carbs
g
|
Fat
g
|
Protein
g
|
Fiber
g
|
Sodium
mg
|
||
| *You've earned 265 extra calories from exercise today | |||||||
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Water Consumption
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