chaseirons's Food Diary For:

Meal 1 Calories
kcal
Carbs
g
Fat
g
Protein
g
Fiber
g
Sodium
mg
The Happy Egg Co. - Free Range Blue & Brown Grade A Eggs, 4 egg 280 0 0 20 65 24 35 0 280
Yucatan - Restaurant Style Medium Guacamole, 100 gram 150 10 23 13 69 3 8 7 467
Dutch farms - naturally fermented sauerkraut , 200 grams 33 7 100 0 0 0 0 7 1,200
Royal - Basmati Rice Raw, 440 gram 1,522 352 90 0 0 38 10 10 21
Tele - Bertolli Extra Virgin Olive Oil - Extra Virgin Olive Oil, 44 g 406 0 0 47 100 0 0 0 0
Generic - Chicken Breast Skinless, Cooked (Grams), 27.5 ounce 858 0 0 10 11 180 89 0 507
3,249 369 45 90 25 245 30 24 2,475
Meal 2
                 
Meal 3
                 
Meal 4
                 
Meal 5
                 
Meal 6
                 
 
Totals 3,249 369 45 90 25 245 30 24 2,475
chaseirons Daily Goal 2,565 128 20 86 30 321 50 38 2,300
Remaining -684 -241 - -4 - 76 - 14 -175
Calories
kcal
Carbs
g
Fat
g
Protein
g
Fiber
g
Sodium
mg
*You've earned 265 extra calories from exercise today
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