chaseirons's Food Diary For:

Meal 1 Calories
kcal
Carbs
g
Fat
g
Protein
g
Fiber
g
Sodium
mg
The Happy Egg Co. - Free Range Blue & Brown Grade A Eggs, 4 egg 280 0 0 20 65 24 35 0 280
Yucatan - Restaurant Style Medium Guacamole, 100 gram 150 10 23 13 69 3 8 7 467
Dutch farms - naturally fermented sauerkraut , 200 grams 33 7 100 0 0 0 0 7 1,200
Royal - Basmati Rice Raw, 509 gram 1,761 407 90 0 0 44 10 11 25
Generic - Chicken Breast Skinless, Cooked (Grams), 21.5 ounce 670 0 0 8 11 141 89 0 396
Tele - Bertolli Extra Virgin Olive Oil - Extra Virgin Olive Oil, 49 g 452 0 0 53 100 0 0 0 0
3,346 424 50 94 25 212 25 25 2,368
Meal 2
                 
Meal 3
                 
Meal 4
                 
Meal 5
                 
Meal 6
                 
 
Totals 3,346 424 50 94 25 212 25 25 2,368
chaseirons Daily Goal 4,220 528 50 117 25 264 25 38 2,300
Remaining 874 104 50 23 25 52 25 13 -68
Calories
kcal
Carbs
g
Fat
g
Protein
g
Fiber
g
Sodium
mg
*You've earned 830 extra calories from exercise today
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