ArthurZey's Food Diary For:
| Breakfast |
Calories
kcal
|
Fat
g
|
Protein
g
|
Carbs
g
|
Fiber
g
|
|
| Lunch 1 | ||||||
| Udi's - Gluten Free Hamburger Bun, 1 bun | 190 | 5 22 | 5 10 | 34 68 | 4 | |
| Beef - Ground, 80% lean meat / 20% fat, raw (hamburger), 0.67 lb | 768 | 61 72 | 52 28 | 0 0 | 0 | |
| 365 Whole Foods - Applewood Smoked Uncured Pork Bacon, 1.5 pan-fried slice (20g) | 150 | 12 72 | 11 28 | 0 0 | 0 | |
| Lettuce, iceberg (includes crisphead types), raw, 2 leaf, large | 4 | 0 8 | 0 21 | 1 71 | 0 | |
| Nature Sweet - Cherubs Tomatoes, 30 g (1 cup) | 10 | 0 17 | 0 8 | 2 75 | 1 | |
| Onions - Sweet, raw, 20 g(s) | 6 | 0 2 | 0 9 | 2 89 | 0 | |
| Pickles - Cucumber, dill, 20 g | 4 | 0 8 | 0 12 | 1 80 | 0 | |
| Avocados - Raw, 50 g | 80 | 7 76 | 1 4 | 4 20 | 3 | |
| 1,212 | 85 63 | 69 23 | 44 14 | 8 | ||
| Lunch 2 | ||||||
| Dinner | ||||||
| Green Pastures - X-Factor Gold High Vitamin Butter Oil Capsules, 1 Capsules | 5 | 1 100 | 0 0 | 0 0 | 0 | |
| Green Pastures Blue Ice - Fermented Cod Liver Oil, 1 capsules 500mg each capsule | 5 | 1 100 | 0 0 | 0 0 | 0 | |
| Nordic Naturals - Ultimate Omega, 2 soft gels | 18 | 2 100 | 0 0 | 0 0 | 0 | |
| Now - Psyllium Husk Capsules, 4 Capsules | 7 | 0 0 | 0 0 | 2 100 | 1 | |
| Primal Kitchen - Chicken fried riced cauliflower, 1 container (568 gs ea.) | 540 | 24 39 | 40 29 | 44 32 | 10 | |
| Avocado Oil - Chosen Foods - Costco, 1 Tbsp (14 g) | 130 | 14 100 | 0 0 | 0 0 | 0 | |
| Cheese - Parmesan, grated, 41 g | 177 | 12 60 | 16 36 | 2 4 | 0 | |
| Siete Cassava Flour Tortilla - tortillas, 8 Tortiallas | 480 | 12 21 | 4 3 | 96 76 | 16 | |
| Horizon - Organic Sour Cream *Corrected*, 5.33 Tbsp/30g | 160 | 13 79 | 3 7 | 5 14 | 0 | |
| Whole Foods 365 - Organic Tahini, 6.29 tbsp | 597 | 53 81 | 19 13 | 9 6 | 2 | |
| Hu - Gems dark chocolate , 34 gram | 204 | 16 66 | 2 5 | 16 29 | 2 | |
| Trapiche, Oak Cask - Malbec, 8.55 oz | 214 | 0 0 | 0 0 | 7 100 | 0 | |
| Trapiche, Oak Cask - Malbec, 6.5 oz | 163 | 0 0 | 0 0 | 5 100 | 0 | |
| Trapiche, Oak Cask - Malbec, 2.9 oz | 73 | 0 0 | 0 0 | 2 100 | 0 | |
| Green Pastures - X-Factor Gold High Vitamin Butter Oil Capsules, 1 Capsules | 5 | 1 100 | 0 0 | 0 0 | 0 | |
| Green Pastures Blue Ice - Fermented Cod Liver Oil, 1 capsules 500mg each capsule | 5 | 1 100 | 0 0 | 0 0 | 0 | |
| Nordic Naturals - Ultimate Omega, 2 soft gels | 18 | 2 100 | 0 0 | 0 0 | 0 | |
| Now - Psyllium Husk Capsules, 4 Capsules | 7 | 0 0 | 0 0 | 2 100 | 1 | |
| 2,808 | 152 56 | 84 13 | 190 31 | 32 | ||
| Snacks | ||||||
| Totals | 4,020 | 237 58 | 153 17 | 234 25 | 40 | |
| ArthurZey Daily Goal | 3,770 | 126 30 | 189 20 | 471 50 | 38 | |
| Remaining | -250 | -111 - | 36 - | 237 - | -2 | |
|
Calories
kcal
|
Fat
g
|
Protein
g
|
Carbs
g
|
Fiber
g
|
||
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Water Consumption
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