ArthurZey's Food Diary For:
| Breakfast |
Calories
kcal
|
Fat
g
|
Protein
g
|
Carbs
g
|
Fiber
g
|
|
| Eggs - Scrambled (whole egg), 2 large | 203 | 15 67 | 14 28 | 3 5 | 0 | |
| Kerrygold - Pure Irish Butter Salted September 2015, 5 gram | 36 | 4 100 | 0 0 | 0 0 | 0 | |
| Kiolbassa Organic Beef Sausage - Beef Sausage, 4 oz | 300 | 26 75 | 18 22 | 2 3 | 0 | |
| Orange juice - Raw, 200 g | 90 | 0 4 | 1 6 | 21 90 | 0 | |
| Green Pastures - X-Factor Gold High Vitamin Butter Oil Capsules, 1 Capsules | 5 | 1 100 | 0 0 | 0 0 | 0 | |
| Green Pastures Blue Ice - Fermented Cod Liver Oil, 1 capsules 500mg each capsule | 5 | 1 100 | 0 0 | 0 0 | 0 | |
| Nordic Naturals - Ultimate Omega, 2 soft gels | 18 | 2 100 | 0 0 | 0 0 | 0 | |
| Now - Psyllium Husk Capsules, 4 Capsules | 7 | 0 0 | 0 0 | 2 100 | 1 | |
| 664 | 49 64 | 33 20 | 28 16 | 1 | ||
| Lunch 1 | ||||||
| Lunch 2 | ||||||
| Dinner | ||||||
| Beef - Ground, 85% lean meat / 15% fat, raw (hamburger), 0.5 lb | 488 | 34 64 | 42 36 | 0 0 | 0 | |
| Siete - Mild Taco Seasoning, 0.5 container (14 teaspoons (5g) ea.) | 53 | 0 0 | 4 25 | 11 75 | 4 | |
| Siete Foods - Taco Shells, 3 each | 180 | 11 51 | 2 3 | 21 46 | 0 | |
| Horizon - Organic Sour Cream *Corrected*, 4 Tbsp/30g | 120 | 10 79 | 2 7 | 4 14 | 0 | |
| Cheddar Cheese, Sharp - Tillamook, 30 gram | 116 | 10 74 | 7 26 | 0 0 | 0 | |
| Now - Psyllium Husk Capsules, 4 Capsules | 7 | 0 0 | 0 0 | 2 100 | 1 | |
| Nordic Naturals - Ultimate Omega, 2 soft gels | 18 | 2 100 | 0 0 | 0 0 | 0 | |
| Green Pastures Blue Ice - Fermented Cod Liver Oil, 1 capsules 500mg each capsule | 5 | 1 100 | 0 0 | 0 0 | 0 | |
| Green Pastures - X-Factor Gold High Vitamin Butter Oil Capsules, 1 Capsules | 5 | 1 100 | 0 0 | 0 0 | 0 | |
| 992 | 69 62 | 57 23 | 38 15 | 5 | ||
| Snacks | ||||||
| Totals | 1,656 | 118 63 | 90 21 | 66 16 | 6 | |
| ArthurZey Daily Goal | 4,653 | 155 30 | 233 20 | 581 50 | 38 | |
| Remaining | 2,997 | 37 11 | 143 20 | 515 69 | 32 | |
|
Calories
kcal
|
Fat
g
|
Protein
g
|
Carbs
g
|
Fiber
g
|
||
| *You've earned 883 extra calories from exercise today | ||||||
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Water Consumption
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