ArthurZey's Food Diary For:

Breakfast Calories
kcal
Fat
g
Protein
g
Carbs
g
Fiber
g
Eggs - Scrambled (whole egg), 2 large 203 15 67 14 28 3 5 0
Kerrygold - Pure Irish Butter Salted September 2015, 5 gram 36 4 100 0 0 0 0 0
Green Pastures - X-Factor Gold High Vitamin Butter Oil Capsules, 1 Capsules 5 1 100 0 0 0 0 0
Green Pastures Blue Ice - Fermented Cod Liver Oil, 1 capsules 500mg each capsule 5 1 100 0 0 0 0 0
Nordic Naturals - Ultimate Omega, 2 soft gels 18 2 100 0 0 0 0 0
Now - Psyllium Husk Capsules, 4 Capsules 7 0 0 0 0 2 100 1
274 23 73 14 20 5 7 1
Lunch 1
Franz - Bread Gluten Free, 1 slice 90 2 14 2 9 18 77 2
Cheddar Cheese, Sharp - Tillamook, 1 oz (28 grams) 110 9 74 7 26 0 0 0
Homemade - Roasted Turkey Breast, 43 g 66 0 5 15 95 0 0 0
Colombus - Italian Dry Salame (reduced sodium), 20 gram 71 5 64 5 28 1 8 0
Sir Kensinington’s - Organic Mayonnaise with Avocado Oil, 0.5 tablespoon 45 6 100 0 0 0 0 0
Sprout’s Farmers Market - Organic Dijon Mustard, 1 tsp(5g) 5 0 - 0 - 0 - 0
387 22 51 29 30 19 19 2
Lunch 2
               
Dinner
Kiolbassa Organic Beef Sausage - Beef Sausage, 4 oz 300 26 75 18 22 2 3 0
Cheese, swiss, 4 oz 431 32 66 31 28 6 6 0
Beets - Cooked, boiled, drained, 160 g 70 0 3 3 14 16 83 3
Junipero Gin - Gin, 2 oz 194 0 - 0 - 0 - 0
Orange juice - Raw, 200 g 90 0 4 1 6 21 90 0
Green Pastures - X-Factor Gold High Vitamin Butter Oil Capsules, 1 Capsules 5 1 100 0 0 0 0 0
Green Pastures Blue Ice - Fermented Cod Liver Oil, 1 capsules 500mg each capsule 5 1 100 0 0 0 0 0
Nordic Naturals - Ultimate Omega, 2 soft gels 18 2 100 0 0 0 0 0
Now - Psyllium Husk Capsules, 4 Capsules 7 0 0 0 0 2 100 1
1,120 62 58 53 22 47 20 4
Snacks
               
 
Totals 1,781 107 59 96 24 71 17 7
ArthurZey Daily Goal 4,325 145 30 217 20 540 50 38
Remaining 2,544 38 13 121 18 469 69 31
Calories
kcal
Fat
g
Protein
g
Carbs
g
Fiber
g
*You've earned 555 extra calories from exercise today
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