thisisswift's Food Diary For:

Friday, November 1, 2013
Breakfast Calories Carbs Fat Protein Fiber Sugar
           
Lunch
           
Dinner
           
Post-Workout
           
Pre-Workout
           
Snacks
           
 
Totals 0 0 0 0 0 0
thisisswift Daily Goal 1,200 90 27 150 10 17
Remaining 1,200 90 27 150 10 17
Calories Carbs Fat Protein Fiber Sugar

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

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Today's Food Notes

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