thisisswift's Food Diary For:

Thursday, October 31, 2013
Breakfast Calories Carbs Fat Protein Fiber Sugar
Jennie-O - Ground Turkey Breast 99/1*, 3 oz. (112g) 90 0 1 20 0 0
Fresh - Veggie - Broccoli, Steamed, Without Salt, 0.5 Cup 27 6 0 2 3 1
Fage - Nonfat Greek Strained Yogurt, 0.25 cup (227 g) 33 2 0 6 0 2
150 8 1 28 3 3
Lunch
Fage - Nonfat Greek Strained Yogurt, 0.25 cup (227 g) 33 2 0 6 0 2
Fresh - Veggie - Broccoli, Steamed, Without Salt, 0.5 Cup 27 6 0 2 3 1
Jennie-O - Ground Turkey Breast 99/1*, 3 oz. (112g) 90 0 1 20 0 0
150 8 1 28 3 3
Dinner
           
Post-Workout
           
Pre-Workout
           
Snacks
Milky Way - Fun Size Bar, 1 bars 80 12 3 1 0 10
80 12 3 1 0 10
 
Totals 380 28 5 57 6 16
thisisswift Daily Goal 1,200 90 27 150 10 17
Remaining 820 62 22 93 4 1
Calories Carbs Fat Protein Fiber Sugar

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

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Today's Food Notes

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