r1skbreak3r的個人檔

關於我：

I've long past that age where I could eat whatever I liked and not gain weight! I work in IT so sit at a desk browsing the internet for most of the day. Got really out of shape a few years ago, then decided to do something about it and lost a lot using my Xbox 360 and Kinect out of all things - who says video games are bad for you?! Now trying to tone up what's left... At the moment I'm doing P90X and play badminton weekly. Actually that's now not true as I finished P90X on the 13th July 2013! Pleased with my results (pics in profile) although would've liked to have lost a little more body fat - went from 17-18% to ~15%. It's still heading down though so it's all good for now :) When I'm not exercising I like messing with anything techy, love movies, games, and watching endless Friends reruns while reciting the script. I would say I like good food but we all know where that leads to, so everything in moderation these days, grrr... I'm still addicted to Haribo though! My Fitbit profile is here, feel free to add me: http://www.fitbit.com/user/24CSK2

我想鍛鍊出健康身材的原因是：

It feels good, duh!

我的啟發

• Avoiding middle age spread
• Staying healthy
• Me - well no-one else is going to get my arse moving for me!