Subway, 1 foot long sub

Subway, 21 g

Subway, 6 inch sandwich w/ 9-Grain Wheat bread, lettuce, tomatoes, onions, green peppers and cucumbers

Subway, 366 g

Subway, 1 sandwich

Subway, 1 " sandwich

Panera, 11.25 oz

Subway (Info Obtained From Subway Site), 462 grams

Subway, 293 grams

Subway (Nutrition Info Taken From Official Subway Web Site, 138 grams