YAM, 100 gram

Calories: 314

Glucides: 42g

Lipides: 14g

Protéines: 4.2g

314

Yam, 275 gram

Calories: 314

Glucides: 42g

Lipides: 14g

Protéines: 4.2g

314

yam glutenvrij brood, 100 gram

Calories: 234

Glucides: 39.8g

Lipides: 6.7g

Protéines: 7.1g

234

yam glutenvrij, 46 gram

Calories: 122

Glucides: 25.8g

Lipides: 1.4g

Protéines: 2.6g

122

YAM, 1 snee (45g)

Calories: 121

Glucides: 17g

Lipides: 3.4g

Protéines: 3.6g

121

YAM, 1 stuk

Calories: 49

Glucides: 7.4g

Lipides: 1.9g

Protéines: 0.5g

49

Yam, 1 oliebol

Calories: 78

Glucides: 12g

Lipides: 2.7g

Protéines: 0.7g

78

Yam, 50 gram

Calories: 117

Glucides: 19.9g

Lipides: 3.4g

Protéines: 3.5g

117

Yam, 100 gram

Calories: 257

Glucides: 35g

Lipides: 7.5g

Protéines: 7.8g

257

Yam, 1 bolletje

Calories: 178

Glucides: 34.4g

Lipides: 4g

Protéines: 2.4g

178