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Idahoan, 1 cup
Calories: 160
Glucides: 29g
Lipides: 4g
Protéines: 4g
160
Idahoan Mash, 1 portion
Calories: 142
Glucides: 24g
Lipides: 3.5g
Protéines: 2.7g
142
Idahoan, 0.25 cup dry
Calories: 110
Glucides: 19g
Lipides: 3g
Protéines: 2g
110
Idahoan, 0.67 cup mix
Calories: 100
Glucides: 20g
Lipides: 1.5g
100
Idahoan, 0.67 cup dry mix
Glucides: 21g
Lipides: 1g
Idahoan, 0.33 cup dry
Calories: 60
Glucides: 13g
Lipides: 0g
Protéines: 1g
60
Calories: 120
120
Calories: 170
Glucides: 31g
Protéines: 3g
170
Idahoan, 0.66 cup dry mix
Idahoan, 0.33 cup dry mix
Calories: 90
Glucides: 18g
90
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