Half Portion Wood-Grilled Tilapia, 0.5 portion

Calories: 210

Glucides: 9g

Lipides: 3g

Protéines: 36g

210

Red Lobster, 1 Portion

Calories: 360

Glucides: 9g

Lipides: 3g

Protéines: 33g

360

Red Lobster, 1 filet

Calories: 210

Glucides: 9g

Lipides: 3g

Protéines: 0g

210

Red Lobster, 1 cooked

Calories: 210

Glucides: 9g

Lipides: 3g

Protéines: 0g

210

Red Lobster, 1 filet

Calories: 230

Glucides: 9g

Lipides: 3g

Protéines: 36g

230

Red Lobster, 3 oz

Calories: 165

Glucides: 3g

Lipides: 2.5g

Protéines: 25.5g

165

Red Lobster, 1 whole meal

Calories: 210

Glucides: 9g

Lipides: 3g

Protéines: 36g

210

Red Lobster, 0.75 cup (just a guess)

Calories: 210

Glucides: 9g

Lipides: 3g

Protéines: 36g

210

Red Lobster, 1 FISH GRILLED

Calories: 186

Glucides: 0g

Lipides: 6g

Protéines: 30g

186

Red Lobster, 1 Piece of Fish

Calories: 210

Glucides: 0g

Lipides: 6g

Protéines: 41g

210