Five Grain Rolled Oats, 0.333 cup cooked
Calories: 120
Glucides: 25g
Lipides: 1g
Protéines: 5g
120
225
Publix Italian Five Grain Roll, 1 roll
Calories: 80
Glucides: 29g
Lipides: 3g
Protéines: 6g
80
Rolled Five Grain, 40 g
Calories: 145
Glucides: 0g
Lipides: 1g
Protéines: 5.2g
145
150
240
180
140
200
Quaker Oats whole grain rolled oats, 40 g
Calories: 147
Glucides: 29.2g
Lipides: 3.4g
Protéines: 4.9g
147
