victormacias12's Food Diary For:

Breakfast Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Sugar
g
Quaker - Oats, Quick- 1 Minute 40 g, 0.5 cup 150 27 70 3 17 5 13 0 1
Gold Standart - Vanilla Ice Cream, 1 scoop 111 2 6 1 8 24 86 75 1
261 29 43 4 13 29 44 75 2
Lunch
Flame Broiler - Chicken Veggie Bowl Without Rice, 1 bowl 325 7 12 5 20 39 68 428 0
325 7 12 5 20 39 68 428 0
Dinner
Flame Broiler - Chicken Veggie Bowl Without Rice, 1 bowl 325 7 12 5 20 39 68 428 0
Muscle Milk - 14 oz. Ready to Drink Shake, Chocolate, 14 fl. oz. 230 12 21 9 35 25 44 430 3
555 19 17 14 28 64 55 858 3
Snacks
Optimum Nutrition - Whey Protein Vanilla Ice Cream, 29.4 g 120 3 10 1 8 24 82 130 1
Great Value Smoked Whole Almonds - Almonds, 2 ounce (28g) 340 10 11 30 75 12 14 300 2
460 13 11 31 59 36 30 430 3
 
Totals 1,601 68 19 54 34 168 47 1,791 8
victormacias12 Daily Goal 1,640 226 55 55 30 62 15 2,500 33
Remaining 39 158 - 1 - -106 - 709 25
Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Sugar
g

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

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Today's Food Notes

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