victormacias12's Food Diary For:
| Breakfast |
Calories
kcal
|
Carbs
g
|
Fat
g
|
Protein
g
|
Sodium
mg
|
Sugar
g
|
|
| Quaker - Oats, Quick- 1 Minute 40 g, 0.5 cup | 150 | 27 70 | 3 17 | 5 13 | 0 | 1 | |
| Gold Standart - Vanilla Ice Cream, 1 scoop | 111 | 2 6 | 1 8 | 24 86 | 75 | 1 | |
| 261 | 29 43 | 4 13 | 29 44 | 75 | 2 | ||
| Lunch | |||||||
| Flame Broiler - Chicken Veggie Bowl Without Rice, 1 bowl | 325 | 7 12 | 5 20 | 39 68 | 428 | 0 | |
| 325 | 7 12 | 5 20 | 39 68 | 428 | 0 | ||
| Dinner | |||||||
| Flame Broiler - Chicken Veggie Bowl Without Rice, 1 bowl | 325 | 7 12 | 5 20 | 39 68 | 428 | 0 | |
| Muscle Milk - 14 oz. Ready to Drink Shake, Chocolate, 14 fl. oz. | 230 | 12 21 | 9 35 | 25 44 | 430 | 3 | |
| 555 | 19 17 | 14 28 | 64 55 | 858 | 3 | ||
| Snacks | |||||||
| Optimum Nutrition - Whey Protein Vanilla Ice Cream, 29.4 g | 120 | 3 10 | 1 8 | 24 82 | 130 | 1 | |
| Great Value Smoked Whole Almonds - Almonds, 2 ounce (28g) | 340 | 10 11 | 30 75 | 12 14 | 300 | 2 | |
| 460 | 13 11 | 31 59 | 36 30 | 430 | 3 | ||
| Totals | 1,601 | 68 19 | 54 34 | 168 47 | 1,791 | 8 | |
| victormacias12 Daily Goal | 1,640 | 226 55 | 55 30 | 62 15 | 2,500 | 33 | |
| Remaining | 39 | 158 - | 1 - | -106 - | 709 | 25 | |
|
Calories
kcal
|
Carbs
g
|
Fat
g
|
Protein
g
|
Sodium
mg
|
Sugar
g
|
||
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Water Consumption
We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.
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