thisisswift's Food Diary For:
| Breakfast |
Calories
kcal
|
Carbs
g
|
Fat
g
|
Protein
g
|
Fiber
g
|
Sugar
g
|
|
| Egg Beaters - Original Egg Beaters Cdh, 18 Tbsp | 150 | 6 17 | 0 0 | 30 83 | 0 | 0 | |
| Eggs - Fried (whole egg), 1 large | 92 | 0 2 | 7 70 | 6 28 | 0 | 0 | |
| 242 | 6 10 | 7 27 | 36 63 | 0 | 0 | ||
| Lunch | |||||||
| Chicken Breast (Pileci File) - Skinless - Baked - No Salt 3.5 oz, 4 oz | 99 | 0 0 | 2 20 | 18 80 | 0 | 0 | |
| Egg White - Only Whites - Hard Boiled =17 Cal, 4 Large Egg White | 68 | 1 5 | 0 6 | 14 89 | 0 | 0 | |
| 167 | 1 3 | 2 12 | 32 85 | 0 | 0 | ||
| Dinner | |||||||
| Alaskan - Grilled Halibut Steak, 6 oz | 238 | 0 0 | 5 20 | 45 80 | 0 | 0 | |
| 238 | 0 0 | 5 20 | 45 80 | 0 | 0 | ||
| Post-Workout | |||||||
| Egg Beaters - Original Egg Beaters Cdh, 18 Tbsp | 150 | 6 17 | 0 0 | 30 83 | 0 | 0 | |
| 150 | 6 17 | 0 0 | 30 83 | 0 | 0 | ||
| Pre-Workout | |||||||
| Snacks | |||||||
| Trader Joe's - Creamy Almond Butter With Sea Salt, 20 g | 119 | 4 11 | 11 73 | 5 16 | 2 | 1 | |
| Celery - Raw, 2 stalk large (11"-12" long) | 17 | 4 73 | 0 9 | 1 18 | 2 | 2 | |
| Jay Robb's Whey Protein - Chocolate Protein Shake, 1 Scoop/30g | 120 | 1 4 | 0 0 | 25 96 | 0 | 0 | |
| 256 | 9 14 | 11 38 | 31 48 | 4 | 3 | ||
| Totals | 1,053 | 22 9 | 25 22 | 174 69 | 4 | 3 | |
| thisisswift Daily Goal | 1,200 | 90 30 | 27 20 | 150 50 | 10 | 17 | |
| Remaining | 147 | 68 - | 2 - | -24 - | 6 | 14 | |
|
Calories
kcal
|
Carbs
g
|
Fat
g
|
Protein
g
|
Fiber
g
|
Sugar
g
|
||
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Water Consumption
We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.
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