scotprice1979's Food Diary For:

Breakfast Calories
kcal
Carbs
g
Fat
g
Protein
g
Fiber
g
Sugar
g
Almond Breeze - Unsweetened Vanilla Almondmilk, 1 cup (240mL) 30 1 13 3 74 1 13 1 0
30 1 11 3 77 1 12 1 0
Lunch
Keto Mac Cheese Cauliflower, 2 serving(s) 1,262 45 13 119 78 32 9 9 13
1,262 45 13 119 78 32 9 9 13
Dinner
                 
Snacks
Blue Diamond Almonds - Sweet Thai Chilli, 1 oz 170 2 5 15 81 6 14 0 2
Great Value - Roasted Lightly Salted Mixed Nuts, 0.5 cup 340 10 11 30 75 12 14 4 0
Wonderland - Pistachios Roasted and Salted, 28 gram without shells 150 8 18 13 68 6 14 3 2
660 20 11 58 75 24 14 7 4
 
Totals 1,952 66 13 180 77 57 10 17 17
scotprice1979 Daily Goal 1,900 24 5 137 65 143 30 38 62
Remaining -52 -42 - -43 - 86 - 21 45
Calories
kcal
Carbs
g
Fat
g
Protein
g
Fiber
g
Sugar
g

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

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Today's Food Notes

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