scotprice1979's Food Diary For:
Breakfast |
Calories
kcal
|
Carbs
g
|
Fat
g
|
Protein
g
|
Fiber
g
|
Sugar
g
|
|
Almond Breeze - Unsweetened Vanilla Almondmilk, 1 cup (240mL) | 30 | 1 13 | 3 74 | 1 13 | 1 | 0 | |
30 | 1 11 | 3 77 | 1 12 | 1 | 0 | ||
Lunch | |||||||
Keto Mac Cheese Cauliflower, 2 serving(s) | 1,262 | 45 13 | 119 78 | 32 9 | 9 | 13 | |
1,262 | 45 13 | 119 78 | 32 9 | 9 | 13 | ||
Dinner | |||||||
Snacks | |||||||
Blue Diamond Almonds - Sweet Thai Chilli, 1 oz | 170 | 2 5 | 15 81 | 6 14 | 0 | 2 | |
Great Value - Roasted Lightly Salted Mixed Nuts, 0.5 cup | 340 | 10 11 | 30 75 | 12 14 | 4 | 0 | |
Wonderland - Pistachios Roasted and Salted, 28 gram without shells | 150 | 8 18 | 13 68 | 6 14 | 3 | 2 | |
660 | 20 11 | 58 75 | 24 14 | 7 | 4 | ||
Totals | 1,952 | 66 13 | 180 77 | 57 10 | 17 | 17 | |
scotprice1979 Daily Goal | 1,900 | 24 5 | 137 65 | 143 30 | 38 | 62 | |
Remaining | -52 | -42 - | -43 - | 86 - | 21 | 45 | |
Calories
kcal
|
Carbs
g
|
Fat
g
|
Protein
g
|
Fiber
g
|
Sugar
g
|
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Water Consumption
We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.
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