rmoli082's Food Diary For:

Meal 1 Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Sugar
g
Gray Ridge - Extra Large Eggs, 6 extra large egg 480 6 5 36 63 42 32 450 0
Milk - Reduced fat, 2% milkfat, 12 fl oz 183 17 38 7 36 12 26 150 19
663 23 13 43 56 54 31 600 19
Meal 2
Lettuce - Iceberg (includes crisphead types), raw, 1.5 cup shredded 15 3 71 0 8 1 21 11 2
Protein - Veal Cutlet , 16 oz 520 0 0 14 26 92 74 280 0
Cadet - Bacon, 2 Slices (40 gr) 220 0 0 20 90 5 10 480 0
Milk - Reduced fat, 2% milkfat, 12 fl oz 183 17 38 7 36 12 26 150 19
Emma - Extra Virgin Olive Oil, 1.5 tbsp 180 0 0 21 100 0 0 0 0
1,118 20 7 62 52 110 41 921 21
Meal 3
                 
Meal 4
Manchu Wok - Shanghai Noodles, 340.5 g cooked 615 84 54 21 30 26 16 2,430 12
Manchu Wok - Honey Garlic Chicken, 213 g 675 81 46 33 42 21 12 1,335 47
Lays Stax - Bbq Potato Chips, 63 chips (50g) 810 87 45 48 55 0 0 960 9
Great Value - Dry Roasted Unsalted Peanuts, 112 g 640 24 13 56 71 28 16 0 4
Milk - Reduced fat, 2% milkfat, 1.7 cup 207 19 38 8 36 14 26 170 21
2,947 295 39 166 49 89 12 4,895 93
Meal 5
                 
Drinks and Shakes
                 
 
Totals 4,728 338 28 271 51 253 21 6,416 133
rmoli082 Daily Goal 3,500 350 40 117 30 263 30 2,500 58
Remaining -1,228 12 - -154 - 10 - -3,916 -75
Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Sugar
g
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