rmoli082's Food Diary For:
| Meal 1 |
Calories
kcal
|
Carbs
g
|
Fat
g
|
Protein
g
|
Sodium
mg
|
Sugar
g
|
|
| Gray Ridge - Extra Large Eggs, 6 extra large egg | 480 | 6 5 | 36 63 | 42 32 | 450 | 0 | |
| Milk - Reduced fat, 2% milkfat, 12 fl oz | 183 | 17 38 | 7 36 | 12 26 | 150 | 19 | |
| 663 | 23 13 | 43 56 | 54 31 | 600 | 19 | ||
| Meal 2 | |||||||
| Lettuce - Iceberg (includes crisphead types), raw, 1.5 cup shredded | 15 | 3 71 | 0 8 | 1 21 | 11 | 2 | |
| Protein - Veal Cutlet , 16 oz | 520 | 0 0 | 14 26 | 92 74 | 280 | 0 | |
| Cadet - Bacon, 2 Slices (40 gr) | 220 | 0 0 | 20 90 | 5 10 | 480 | 0 | |
| Milk - Reduced fat, 2% milkfat, 12 fl oz | 183 | 17 38 | 7 36 | 12 26 | 150 | 19 | |
| Emma - Extra Virgin Olive Oil, 1.5 tbsp | 180 | 0 0 | 21 100 | 0 0 | 0 | 0 | |
| 1,118 | 20 7 | 62 52 | 110 41 | 921 | 21 | ||
| Meal 3 | |||||||
| Meal 4 | |||||||
| Manchu Wok - Shanghai Noodles, 340.5 g cooked | 615 | 84 54 | 21 30 | 26 16 | 2,430 | 12 | |
| Manchu Wok - Honey Garlic Chicken, 213 g | 675 | 81 46 | 33 42 | 21 12 | 1,335 | 47 | |
| Lays Stax - Bbq Potato Chips, 63 chips (50g) | 810 | 87 45 | 48 55 | 0 0 | 960 | 9 | |
| Great Value - Dry Roasted Unsalted Peanuts, 112 g | 640 | 24 13 | 56 71 | 28 16 | 0 | 4 | |
| Milk - Reduced fat, 2% milkfat, 1.7 cup | 207 | 19 38 | 8 36 | 14 26 | 170 | 21 | |
| 2,947 | 295 39 | 166 49 | 89 12 | 4,895 | 93 | ||
| Meal 5 | |||||||
| Snacks and Shakes | |||||||
| Totals | 4,728 | 338 28 | 271 51 | 253 21 | 6,416 | 133 | |
| rmoli082 Daily Goal | 3,500 | 350 40 | 117 30 | 263 30 | 2,500 | 58 | |
| Remaining | -1,228 | 12 - | -154 - | 10 - | -3,916 | -75 | |
|
Calories
kcal
|
Carbs
g
|
Fat
g
|
Protein
g
|
Sodium
mg
|
Sugar
g
|
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Water Consumption
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