ookamichi's Food Diary For:
| Breakfast |
Calories
kcal
|
Carbs
g
|
Fat
g
|
Protein
g
|
Sugar
g
|
Sodium
mg
|
|
| Thai Fried Rice With Chicken - Chicken Thai Fried Rice, 2.0 Cups | 591 | 92 61 | 14 21 | 26 18 | 2 | 165 | |
| 591 | 92 62 | 14 21 | 26 17 | 2 | 165 | ||
| Lunch | |||||||
| Dinner | |||||||
| Chicken Soboro Donburi, 1 serving(s) | 680 | 45 25 | 40 51 | 43 24 | 3 | 552 | |
| 680 | 45 25 | 40 51 | 43 24 | 3 | 552 | ||
| Snacks | |||||||
| nestle tollhouse - simply chocolate chips, 70 gram | 450 | 35 33 | 30 63 | 5 4 | 25 | 0 | |
| 450 | 35 33 | 30 63 | 5 4 | 25 | 0 | ||
| Extras | |||||||
| Gfb bites - dark chocolate coconut , 7 bites | 350 | 46 48 | 16 37 | 14 15 | 21 | 158 | |
| 350 | 46 48 | 16 38 | 14 14 | 21 | 158 | ||
| Supplements | |||||||
| Totals | 2,071 | 218 41 | 100 42 | 88 17 | 51 | 875 | |
| ookamichi Daily Goal | 2,300 | 200 35 | 115 45 | 115 20 | 50 | 2,300 | |
| Remaining | 229 | -18 - | 15 - | 27 - | -1 | 1,425 | |
|
Calories
kcal
|
Carbs
g
|
Fat
g
|
Protein
g
|
Sugar
g
|
Sodium
mg
|
||
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Water Consumption
We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.
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