mr_postman's Food Diary For:
| Breakfast |
Calories
kcal
|
Carbs
g
|
Fat
g
|
Protein
g
|
Sodium
mg
|
Sugar
g
|
|
| Quaker - Original Oatmeal Packet, 2 packet | 200 | 38 69 | 4 16 | 8 15 | 150 | 0 | |
| Sugar - Sugar, 2 tbsp(s) | 90 | 24 100 | 0 0 | 0 0 | 0 | 24 | |
| Royal Gala - Apple - Large, 1 apple (154g) | 106 | 22 100 | 0 0 | 0 0 | 0 | 16 | |
| 396 | 84 83 | 4 9 | 8 8 | 150 | 40 | ||
| Lunch | |||||||
| Dinner | |||||||
| Chick-Fil-A - Nuggets (12 Count), 24 count | 800 | 30 15 | 38 43 | 82 42 | 3,180 | 4 | |
| Rice A Roni Cup - Chicken Rice, 2 cup | 380 | 82 85 | 2 5 | 10 10 | 1,380 | 2 | |
| Homemade - Turkey Sandwich,Wheat Bread,Tomato,Mayo, 2 sandwich | 420 | 0 - | 0 - | 0 - | 0 | 0 | |
| Chesters - Flamin' Hot Fries, 1 oz | 140 | 16 44 | 8 50 | 2 6 | 280 | 1 | |
| 1,740 | 128 39 | 48 33 | 94 28 | 4,840 | 7 | ||
| Snacks | |||||||
| Fiber One (Corrected Dec 2017) - Oats & Chocolate, 40 grams | 140 | 29 71 | 5 25 | 2 4 | 90 | 8 | |
| 140 | 29 69 | 5 27 | 2 4 | 90 | 8 | ||
| Totals | 2,276 | 241 51 | 57 27 | 104 22 | 5,080 | 55 | |
| mr_postman Daily Goal | 2,781 | 348 50 | 93 30 | 139 20 | 2,300 | 104 | |
| Remaining | 505 | 107 48 | 36 36 | 35 16 | -2,780 | 49 | |
|
Calories
kcal
|
Carbs
g
|
Fat
g
|
Protein
g
|
Sodium
mg
|
Sugar
g
|
||
| *You've earned 321 extra calories from exercise today | |||||||
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Water Consumption
We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.
8
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