lonelyhepkat's Food Diary For:

Breakfast Calories
kcal
 Protein
g
 Fat
g
 Carbs
g
 Fiber
g
Oats - Dry***, 30 g 119 5 17 2 16 20 67 3
Egg Whites - Egg Whites(3 Egg Whites), 6 fluid ounce 95 20 93 0 0 2 7 0
Kirkland's Blueberries - Blueberries, 0.75 cup 80 1 5 0 0 19 95 4
Egg Yolk - Egg - Yolk only, 2 yolk 110 5 21 9 75 1 4 0
Mct oil - Mct oil, 1 tablespoon 100 0 0 11 100 0 0 0
Chobani - Greek Yogurt, Plain, Fat Free, 1 cup 120 22 71 0 0 9 29 0
Fresh Raspberry - Red Raspberry, 0.75 cup 48 1 8 1 10 11 82 6
Quick Tools
672 54 32 23 31 62 37 13
Lunch
Broccoli, raw, 1 cup chopped 31 3 27 0 8 6 65 2
Brown rice - Brown Whole Grain Rice, 3.5 fluid ounce 66 1 8 0 6 14 86 0
Fish - Pollack, 4 ounce 91 20 89 1 11 0 0 0
Broccoli, raw, 1 cup chopped 31 3 27 0 8 6 65 2
Almonds, 28 almond 195 7 14 17 72 7 14 4
Perdue - 99% Fatfree Ground Turkey, 0.25 lb(s) 120 27 89 2 11 0 0 0
Quick Tools
534 61 44 20 32 33 24 8
Dinner
Broccoli, raw, 1 cup chopped 31 3 27 0 8 6 65 2
Almonds, 28 almond 195 7 14 17 72 7 14 4
ground beef 96% - ground beef 96%, 4 oz 146 25 69 5 31 0 0 0
Quick Tools
372 35 36 22 51 13 13 6
Snacks
Costco - Dried Mango, 2 pieces 80 1 6 0 0 20 94 1
Combat Protein Powder - Protein Powder Cookies and Cream, 1 scoop 140 25 73 2 13 5 14 1
Kirkland - Almond Butter, 1 Tbs 105 3 11 9 76 4 13 2
Quick Tools
325 29 35 11 30 29 35 4
 
Totals 1,903 179 37 76 35 137 28 31
lonelyhepkat Daily Goal 2,166 199 37 92 38 136 25 30
Remaining 263 20 - 16 - -1 - -1
Calories
kcal
 Protein
g
 Fat
g
 Carbs
g
 Fiber
g
*You've earned 438 extra calories from exercise today
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Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

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Today's Food Notes

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