lonelyhepkat's Food Diary For:
| Breakfast |
Calories
kcal
|
Protein
g
|
Fat
g
|
Carbs
g
|
Fiber
g
|
|
| Happy Hens - Eggs, 1 egg | 80 | 7 38 | 5 62 | 0 0 | 0 | |
| OWYN - OWYN Elite Vanilla Protein, 11.15 oz | 200 | 32 62 | 6 26 | 6 12 | 6 | |
| Arugula, raw, 1 cup | 5 | 1 34 | 0 19 | 1 47 | 0 | |
| Egg white, 2 large | 34 | 7 91 | 0 3 | 0 6 | 0 | |
| 319 | 47 60 | 11 31 | 7 9 | 6 | ||
| Lunch | ||||||
| Nally - Turkey Chilli, 1 container (2 cups ea.) | 520 | 38 28 | 9 15 | 76 57 | 16 | |
| 520 | 38 28 | 9 15 | 76 57 | 16 | ||
| Dinner | ||||||
| Black beans, canned, 0.5 15-ounce can | 193 | 13 26 | 1 3 | 35 71 | 15 | |
| Pear, 1 medium | 101 | 1 2 | 0 2 | 27 96 | 6 | |
| Kidney beans - Beans, 0.5 cup | 55 | 4 25 | 0 4 | 10 71 | 4 | |
| Smart Sweets - Peach Candy, 1 bag | 80 | 0 0 | 0 0 | 33 100 | 28 | |
| American Dream Nut Butter - Cinfully Delicious, 2 Tbsp | 150 | 7 17 | 11 61 | 9 22 | 1 | |
| 579 | 25 15 | 12 16 | 114 69 | 54 | ||
| Snacks | ||||||
| iQ coconut bar - protein bar, 1 bar | 180 | 12 24 | 13 58 | 9 18 | 7 | |
| 180 | 12 24 | 13 58 | 9 18 | 7 | ||
| Totals | 1,598 | 122 28 | 45 24 | 206 48 | 83 | |
| lonelyhepkat Daily Goal | 1,600 | 100 25 | 53 30 | 180 45 | 30 | |
| Remaining | 2 | -22 - | 8 - | -26 - | -53 | |
|
Calories
kcal
|
Protein
g
|
Fat
g
|
Carbs
g
|
Fiber
g
|
||
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Water Consumption
We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.
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