latinooo83's Food Diary For:
| 1 |
Calories
kcal
|
Carbs
g
|
Fat
g
|
Protein
g
|
Sodium
mg
|
Sugar
g
|
|
| Hana - Oats, 50 g | 185 | 28 65 | 4 22 | 6 13 | 0 | 1 | |
| Alpro - Soya Unsweetened (correct NL), 100 ml | 33 | 0 0 | 2 55 | 3 45 | 70 | 0 | |
| BPI cookie & cream - ISO-HD, 35 g | 130 | 4 13 | 1 7 | 25 80 | 130 | 2 | |
| Bob's Red Mill - Shredded Unsweetened Coconut, 6 gram | 40 | 2 15 | 4 82 | 0 3 | 2 | 0 | |
| Nutilla with 2 iso(15g) , 2 serving(s) | 96 | 4 14 | 7 65 | 5 21 | 18 | 1 | |
| 484 | 38 32 | 18 34 | 39 34 | 220 | 4 | ||
| 2 | |||||||
| Reef - Oat Bread, 40 gram | 54 | 21 75 | 0 2 | 6 23 | 136 | 0 | |
| Egg - Small Egg, 3 egg | 162 | 1 2 | 11 63 | 14 35 | 156 | 1 | |
| Victoria - Light Halloumi Cheese, 63 g | 126 | 1 1 | 9 62 | 13 37 | 0 | 1 | |
| Cheese - Fat Free Cheese Slices, 1 slice | 25 | 2 33 | 0 0 | 4 67 | 250 | 1 | |
| 367 | 25 23 | 20 42 | 37 35 | 542 | 3 | ||
| 3 | |||||||
| 4 | |||||||
| Kallo - Rice Cakes-Low Fat, 4 rice cake | 120 | 25 86 | 1 6 | 2 8 | 0 | 0 | |
| Nutilla with 2 iso(15g) , 3 serving(s) | 144 | 5 14 | 11 65 | 8 21 | 27 | 1 | |
| Bob's Red Mill - Shredded Unsweetened Coconut, 6 gram | 40 | 2 15 | 4 82 | 0 3 | 2 | 0 | |
| Pinar - Pinar labaneh light, 13 gram | 70 | 1 25 | 1 47 | 1 28 | 0 | 0 | |
| 374 | 33 40 | 17 47 | 11 13 | 29 | 1 | ||
| 5 | |||||||
| مكرونه مخبوزه بالفرن , 1 serving(s) | 405 | 45 45 | 7 15 | 41 40 | 247 | 9 | |
| 405 | 45 44 | 7 15 | 41 41 | 247 | 9 | ||
| 6 | |||||||
| Totals | 1,630 | 141 35 | 62 34 | 128 31 | 1,038 | 17 | |
| latinooo83 Daily Goal | 2,514 | 251 40 | 83 30 | 188 30 | 2,300 | 105 | |
| Remaining | 884 | 110 51 | 21 22 | 60 27 | 1,262 | 88 | |
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Calories
kcal
|
Carbs
g
|
Fat
g
|
Protein
g
|
Sodium
mg
|
Sugar
g
|
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| *You've earned 14 extra calories from exercise today | |||||||
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Water Consumption
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