imnotyourfitnessbuddypal's Food Diary For:
| Breakfast |
Calories
kcal
|
Carbs
g
|
Fat
g
|
Protein
g
|
Sodium
mg
|
Iron
%
|
|
| Milk - Milk - Fat Free, 1.5 cup | 120 | 17 58 | 0 0 | 12 42 | 165 | 0 | |
| Dunkin' Donuts - 100% Columbian Ground Coffee Brewed, 18 oz cup | 0 | 0 - | 0 - | 0 - | 0 | 0 | |
| Simple Truth Organic - Raisin Bran Cereal, 1.25 dry cereal cups | 200 | 48 87 | 1 4 | 5 9 | 140 | 12 | |
| Coffee Mate Original Powder - Coffee Mate, 3 Tsp | 30 | 3 47 | 2 53 | 0 0 | 15 | 0 | |
| 350 | 68 74 | 3 7 | 17 19 | 320 | 12 | ||
| 2nd Breakfast | |||||||
| Lower Sodium Slow Cooker Pot Roast -, 1.5 serving | 479 | 11 9 | 26 52 | 44 39 | 100 | 7 | |
| 479 | 11 10 | 26 52 | 44 38 | 100 | 7 | ||
| Lunch | |||||||
| Lower Sodium Slow Cooker Pot Roast -, 2 serving | 639 | 14 9 | 35 52 | 58 39 | 134 | 10 | |
| 639 | 14 9 | 35 52 | 58 39 | 134 | 10 | ||
| Dinner | |||||||
| Snacks | |||||||
| Totals | 1,468 | 93 26 | 64 40 | 119 34 | 554 | 29 | |
| imnotyourfitnessbuddypal Daily Goal | 2,071 | 258 50 | 69 30 | 103 20 | 2,300 | 100 | |
| Remaining | 603 | 165 - | 5 - | -16 - | 1,746 | 71 | |
|
Calories
kcal
|
Carbs
g
|
Fat
g
|
Protein
g
|
Sodium
mg
|
Iron
%
|
||
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Water Consumption
We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.
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