helaurin's Food Diary For:
Breakfast |
Calories
kcal
|
Carbs
g
|
Fat
g
|
Protein
g
|
Fiber
g
|
Sodium
mg
|
|
Lunch | |||||||
Dinner | |||||||
Snack 1 | |||||||
Snack 2 | |||||||
Snack 3 | |||||||
Totals | 0 | 0 - | 0 - | 0 - | 0 | 0 | |
helaurin Daily Goal | 1,200 | 150 50 | 40 30 | 60 20 | 21 | 2,300 | |
Remaining | 1,200 | 150 50 | 40 30 | 60 20 | 21 | 2,300 | |
Calories
kcal
|
Carbs
g
|
Fat
g
|
Protein
g
|
Fiber
g
|
Sodium
mg
|
Water Consumption
We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.
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