greguae45's Food Diary For:
| Breakfast |
Calories
kcal
|
Carbs
g
|
Fat
g
|
Protein
g
|
Potass.
mg
|
Sodium
mg
|
|
| Lunch | |||||||
| Dinner | |||||||
| Snacks | |||||||
| Totals | 0 | 0 - | 0 - | 0 - | 0 | 0 | |
| greguae45 Daily Goal | 3,000 | 150 20 | 167 50 | 225 30 | 3,500 | 2,300 | |
| Remaining | 3,000 | 150 20 | 167 50 | 225 30 | 3,500 | 2,300 | |
|
Calories
kcal
|
Carbs
g
|
Fat
g
|
Protein
g
|
Potass.
mg
|
Sodium
mg
|
||
Water Consumption
We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.
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