bmdunlap93's Food Diary For:

Breakfast Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Sugar
g
Eggs - Fried (whole egg), 3 large 277 1 2 21 70 19 28 282 1
ground Turkey - Turkey, 8 oz 320 2 2 16 44 44 54 170 0
Home Grilled - Chicken Thighs Skin-on, 8 oz 458 0 0 31 58 50 42 168 0
Eggs - Fried (whole egg), 3 large 277 1 2 21 70 19 28 282 1
ground Turkey - Turkey, 8 oz 320 2 2 16 44 44 54 170 0
Home Grilled - Chicken Thighs Skin-on, 8 oz 458 0 0 31 58 50 42 168 0
2,110 6 1 136 57 226 42 1,240 2
Lunch
                 
Dinner
                 
Snacks
                 
 
Totals 2,110 6 1 136 57 226 42 1,240 2
bmdunlap93 Daily Goal 2,300 201 35 77 30 201 35 2,300 79
Remaining 190 195 - -59 - -25 - 1,060 77
Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Sugar
g
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